Get outside and go for a walk on National Walking Day! Try taking 30 minutes out of your day to walk around your community. There are things to keep in mind before you start your walk. Before starting your walk, make sure to take time to stretch before you start your walking journey in order to gain the best flexibility for your muscles. Put on some comfortable clothing (shirt and shorts) and a good pair of walking shoes since there is nothing more important than giving your feet a proper cushion. The last item to consider before your walk is to be hydrated and bring some water with you to maintain hydration. There are plenty of areas to utilize spacious walking paths in Tysons!
For some more tips and tricks with walking:
https://www.usatoday.com/story/life/reviewed/2021/08/02/7-health-benefits-walking/5461117001/
If you need assistance with your walking journey, feel free to contact us at info@mosaicgreencommute.com, and we can get you moving!
Best,
The Mosaic Green Commute Team